The Mount

Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm […]

Ease into the afternoon with Forest Bathing and Tai Chi among the evergreen forests at The Mount. Mary Hannah will guide you in easy-to-follow Tai Chi movements to cultivate peace and vitality, and a walking meditation to experience "the art of connecting with nature through our senses," according to Dr. Qing Lin, Chairman of the […]

Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm […]

Ease into the afternoon with Forest Bathing and Tai Chi among the evergreen forests at The Mount. Mary Hannah will guide you in easy-to-follow Tai Chi movements to cultivate peace and vitality, and a walking meditation to experience "the art of connecting with nature through our senses," according to Dr. Qing Lin, Chairman of the […]

Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm […]

Ease into the afternoon with Forest Bathing and Tai Chi among the evergreen forests at The Mount. Mary Hannah will guide you in easy-to-follow Tai Chi movements to cultivate peace and vitality, and a walking meditation to experience "the art of connecting with nature through our senses," according to Dr. Qing Lin, Chairman of the […]

Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm […]

Ease into the afternoon with Forest Bathing and Tai Chi among the evergreen forests at The Mount. Mary Hannah will guide you in easy-to-follow Tai Chi movements to cultivate peace and vitality, and a walking meditation to experience "the art of connecting with nature through our senses," according to Dr. Qing Lin, Chairman of the […]

Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm […]

Ease into the afternoon with Forest Bathing and Tai Chi among the evergreen forests at The Mount. Mary Hannah will guide you in easy-to-follow Tai Chi movements to cultivate peace and vitality, and a walking meditation to experience "the art of connecting with nature through our senses," according to Dr. Qing Lin, Chairman of the […]

Enjoy the ancient Chinese, mind-body practice of Qigong, meaning “mastery of your life-force energy.” Qigong, a simpler form of Tai Chi, combines gentle movements that mimic nature, self-applied massage, breathwork, and meditation with the goal of improving and maintaining physical and emotional health. This self-care practice has been found to relieve stress and anxiety, calm […]